Side Effects

What can I do about my constipation?

As a result of being on a liquid diet you will probably have bowel movements less frequently than normal. If you have hard stools or feel constipated, try the following:

- Drink more water.

- Take a sugar free fiber supplement.

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What do I do if I feel dizzy, light-headed, or fatigued?

If you feel dizzy, light headed, or extra fatigued, try drinking bouillion (regular, not unsalted), but only 1-2 cups. Since fatigue is often related to dehydration. If you feel tired, increase your water intake and limit caffeinated drinks.

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What do I do if I feel cold?

Sometimes losing weight can make you feel cold. Sort of like a bear losing his winter coat and discovering that he was much warmer before. However, if you feel cold, do the following:

- Drink hot fluids

- Keep a sweater on hand.

- Take a warm shower or bath before going to bed.

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What can I do about my dry skin and hair?

To resolve symptoms of dry hair and skin, follow these steps:

- Increase the amount of water you are drinking.

- Use extra hand lotion and hair conditioners.

- Take a daily multi-vitamin.

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What do I do if I get a cold or the flu?

If you get the cold or the flu, you can continue on your liquid diet as long as your symptoms aren't too bad. The following are a few things to keep in mind:

- Taking antibiotics may slow down your weight loss.

- Aspirin, Tylenol, and pain medications can all be used, but avoid long term use while liquid dieting or they may cause stomach irritation.

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When should I call my doctor regarding my health?

Call your doctor anytime you have any symptoms or medical problems while liquid dieting, including:

- Nausea, vomiting, hives, heart palputations, shortness of breath, or any other unusual symptom.

- Sever leg cramps, especially in the calf area. This may indicate a low patassium level.

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If I'm a women, do I have any special concerns?

Because estrogen is stored in the fat cells, rapid weight loss may cause an increase in the level of estrogen in the bloodstream. As a result:

- Increased estrogen levels can affect the regularity of menstrual cycles, and possibly increase PMS symptoms.

- Rapid weight loss along with higher estrogen levels can also increase fertility. If you become pregnant, stop your liquid diet immediately and contact your physician.

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