If you want back to Discussion Board click "exit"
During your first three days, try and do the following: - Space out your drinks no longer then 4 hours apart. - If you experience hunger, definitely drink an extra shake. - Drink plenty of water (atleast 6-8 glasses) - Stay busy and occupied. The less time you have to spend thinking about food the better off you will be. - Keep a journal. - Avoid tempting sights and smells as much as possible until you are used to the diet.
Top
