Post and reply to messages as a recognized member of the community. |
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Track and graph your ongoing weight loss and view detailed graphs showing your progress. |
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Track and graph your ongoing diet and exercise, including foods/shakes, calories, carbohydrates, and daily workout. |
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Track and graph how much smaller your body is getting, including: waist, hips, chest, neck, arms, and thighs. |
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Track and graph the ongoing improvements to your blood pressure and pulse rate. You can also print reports to share with your doctor, friends, and family. |
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Gain further support and get to know your fellow community members better by participating in weekly chat sessions. |
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Post your before and after pictures and allow others to see your ongoing progress. |
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Keep an ongoing diary of your personal thoughts and feelings. |
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If you are looking for some extra support, you can find members with similar interests and let them know that you are looking for a "Diet Buddy". Or, respond to Members that are looking for a "Diet Buddy" too. |
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 Each time you lose a quarter of your goal weight you will be awarded a gold star next to your name and sent a gold star pin in the mail. And, when you receive your first gold star pin, you'll also receive a gift box to display them in. This is a great way to stay motivated and to show others your progress. |
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Click here for GoldStar Membership
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